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post #5 of (permalink) Old 02-13-2005, 12:37 PM
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Join Date: Nov 2004
Posts: 1,772
Re: The serve

Originally Posted by Rex
I am about a quater level short of academy standard. I serve well usually, and i serve at about 90mph, but my coach and i both know it could be faster. My toss is good, but it just that i have always had problems getting the toss high enough, because i have a very quick motion.
toss doesn't need to be high. if u are fully extended then thats high enough. only value in making the toss higher is if u are gonna use your legs and jump into the serve more than at present
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