Originally Posted by Rex
I am about a quater level short of academy standard. I serve well usually, and i serve at about 90mph, but my coach and i both know it could be faster. My toss is good, but it just that i have always had problems getting the toss high enough, because i have a very quick motion.
toss doesn't need to be high. if u are fully extended then thats high enough. only value in making the toss higher is if u are gonna use your legs and jump into the serve more than at present