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post #4 of (permalink) Old 02-16-2012, 02:03 AM
country flag Sham Kay Adams
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Join Date: Jul 2009
Age: 27
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Re: FMTA Open 13 --- Try this now !!!

Kei into the fray.

So someone recently informed me that my sig was empty. Said I needed a life affirming motivational quote by a positive role model like Einstein or Oscar Wilde...

Great tip to stay fit and mobile: If you run up and down the stairs two steps at a time at least once daily, there will never come a time when you can't do it. Until of course one day you mistime a step, collapse and break all your bones... That would suck. But you had a good run.

-Drunk Fitness nerd at the gym
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