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Thread: knee injury
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post #5 of (permalink) Old 11-29-2011, 12:24 AM Thread Starter
country flag XslVlife
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Join Date: Oct 2011
Posts: 4
 
Re: knee injury

Thanks for the reply, mate! Yeah, I'm all over that stretching thing. I got Pain Free by Pete Egoscue and have been doing the foot E-cises for over ten days now: foot circles, flex points, calf stretch, hamstring stretch, static back and my favorite the Air Bench. I have a glass of water when I get up, put on some meditation tunes and do it up for about twenty minutes religiously every morning. Never felt better.
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